Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, smelt, rainbow, raw.

Nutrient	Amount and Unit	Percentage
Water	78.77 g	78.77%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	17.63 g	17.63%
Total lipid (fat)	2.42 g	2.42%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	290 mg	0.29%
Sodium, Na	60 mg	0.06%
Zinc, Zn	1.65 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.7 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.12 mg
Niacin	1.45 mg
Pantothenic acid	0.638 mg
Vitamin B-6	0.15 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	65 mg	0.06%
Vitamin B-12	3.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.452 g	0.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.328 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.041 g	0.04%
Fatty acids, total monounsaturated	0.641 g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.20%
18:1 undifferentiated	0.407 g	0.41%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.885 g	0.88%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
18:4 octadecatetraenoic, parinaric	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.06%
20:5 n-3 (EPA)	0.275 g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.418 g	0.42%
Cholesterol	70 mg	0.07%
Tryptophan	0.197 g	0.20%
Threonine	0.773 g	0.77%
Isoleucine	0.812 g	0.81%
Leucine	1.433 g	1.43%
Lysine	1.619 g	1.62%
Methionine	0.522 g	0.52%
Cystine	0.189 g	0.19%
Phenylalanine	0.688 g	0.69%
Tyrosine	0.595 g	0.60%
Valine	0.908 g	0.91%
Arginine	1.055 g	1.06%
Histidine	0.519 g	0.52%
Alanine	1.066 g	1.07%
Aspartic acid	1.805 g	1.80%
Glutamic acid	2.632 g	2.63%
Glycine	0.846 g	0.85%
Proline	0.623 g	0.62%
Serine	0.719 g	0.72%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg